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    Workshops

    In person or online.

    Throughout the workshop, I discuss what breathwork is, as well as many breath related topics such as: management of stress and anxiety, emotional wellbeing and nervous system regulation. The workshops consist of practical breathing techniques that can be used anytime and anywhere. It also includes a complete and guided breathwork journey. Overall, these sessions help foster a sense of connection to oneself and others.

    Price is based on the number of participants and duration of the session.

    What People Are Saying

    I’ve known Irina for almost 2 decades and when she offered breathwork sessions to me I jumped in without any hesitation. I am so grateful for the experience and especially for the change these sessions have made to my life. I am not just happier, calmer and restful but also more energetic, clear minded and able to concentrate on my goals than I have ever been before.

    Gulnara Gaydarova

    “As a high school student, my life is very stressful. I try doing pre-recorded meditations on Spotify, but it’s not quite the same as the attention and care I feel at breathwork sessions with Irina. With her, it’s like taking a mental and physical breath of fresh air. Not only is she a qualified instructor, but she’s incredible at what she does. If you are interested in alleviating mental, emotional, and physical troubles while simultaneously absorbing healthy and positive energy, I would absolutely recommend doing breathwork with Irina.”

    Yael Lazebnik