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Personalized Session, 2h

In a safe way, Breathwork helps relieve stress and physical tension, and clear trauma from the body. It also allows one to experience a deep state of relaxation and inner peace. Each session educates you on different breathing techniques and practices that can be used in your daily life (i.e. regulating emotional state, energizing, relaxing, connecting to oneself). Each session is designed specifically for you and can be done either in person or virtually. It includes a discussion, intention setting, transformational breathing session, as well as integration and reflection in the end.

The ten session package provides you with a transformational experience in which you can develop your innate healing abilities. As well as, awaken and access your natural inner resources.

With personalized sessions you will have my complete attention to your breath and energy pattern. This will allow me to guide you into having a transformational journey

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What People Are Saying

I’ve known Irina for almost 2 decades and when she offered breathwork sessions to me I jumped in without any hesitation. I am so grateful for the experience and especially for the change these sessions have made to my life. I am not just happier, calmer and restful but also more energetic, clear minded and able to concentrate on my goals than I have ever been before.

Gulnara Gaydarova

“As a high school student, my life is very stressful. I try doing pre-recorded meditations on Spotify, but it’s not quite the same as the attention and care I feel at breathwork sessions with Irina. With her, it’s like taking a mental and physical breath of fresh air. Not only is she a qualified instructor, but she’s incredible at what she does. If you are interested in alleviating mental, emotional, and physical troubles while simultaneously absorbing healthy and positive energy, I would absolutely recommend doing breathwork with Irina.”

Yael Lazebnik

“Irina is very knowledgeable and passionate about breathing therapy. Breathing sessions helped me to ease the panic attacks and get rid of the constant feeling of anxiousness. I recommend Irina to anyone who is stressed and feels unhappy. She will help you to look at the world differently and appreciate every day!”

Lana Chanider

Lana Chanider